Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Savor a perfectly seared wild salmon fillet paired with vibrant, tender asparagus and a creamy sweet potato mash enhanced with a refreshing dollop of Greek yogurt. The dish is finished with a drizzle of olive oil, balancing brightness and richness in every bite.

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NUTRITION

427kcal
Protein
45g
Fat
18.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

1/4 cup Non-Fat Plain Greek Yogurt

1 cup Asparagus

1/2 medium Sweet Potato

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the wild salmon fillet with salt and pepper.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked through yet tender.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until crisp-tender.

  • 5

    For the sweet potato mash, bake or microwave the 1/2 medium sweet potato until soft. Scoop out the flesh and mash until smooth.

  • 6

    Mix the Greek yogurt into the mashed sweet potato for creaminess and additional protein, and season with a pinch of salt.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash. Drizzle olive oil over the asparagus.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Savor a perfectly seared wild salmon fillet paired with vibrant, tender asparagus and a creamy sweet potato mash enhanced with a refreshing dollop of Greek yogurt. The dish is finished with a drizzle of olive oil, balancing brightness and richness in every bite.

NUTRITION

427kcal
Protein
45g
Fat
18.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

1/4 cup Non-Fat Plain Greek Yogurt

1 cup Asparagus

1/2 medium Sweet Potato

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the wild salmon fillet with salt and pepper.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked through yet tender.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until crisp-tender.

  • 5

    For the sweet potato mash, bake or microwave the 1/2 medium sweet potato until soft. Scoop out the flesh and mash until smooth.

  • 6

    Mix the Greek yogurt into the mashed sweet potato for creaminess and additional protein, and season with a pinch of salt.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash. Drizzle olive oil over the asparagus.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.