YOUR SOLIN GENERATED RECIPE
Lemon Garlic Pan-Seared Chicken with Roasted Asparagus
Enjoy a bright and flavorful dish with juicy pan-seared chicken infused with zesty lemon and aromatic garlic, paired with perfectly roasted asparagus. This meal offers a delightful balance of protein and vibrant tastes ideal for a satisfying dinner.
INGREDIENTS
7 oz Chicken Breast
1 cup Asparagus (approximately 134g)
2 tsp Olive Oil
1/2 Lemon
1 clove Garlic
Salt and Pepper to taste
PREPARATION
Pat the chicken breast dry and season both sides lightly with salt and pepper.
Heat a skillet over medium-high heat and add 1 tsp of olive oil. Add minced garlic and let it sizzle for about 30 seconds until fragrant.
Place the chicken in the skillet and sear for about 4-5 minutes on each side or until a golden crust forms and the chicken is cooked through. Squeeze half of a lemon over the chicken during the last minute of cooking.
Meanwhile, preheat your oven to 425°F. Toss asparagus with the remaining 1 tsp of olive oil, salt, and pepper on a baking sheet.
Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.
Plate the chicken with the roasted asparagus, and if desired, drizzle any pan juices over the top for extra flavor.