Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring tender egg whites, savory turkey sausage, and fresh spinach tossed with a hint of olive oil. Finished with a sprinkle of melted cheddar and a side of creamy avocado, this breakfast offers a balanced and flavorful start to your day.

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NUTRITION

377kcal
Protein
32.5g
Fat
25.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 Turkey Sausage link (28g)

1 cup Fresh Spinach (30g)

2 Tbsp Shredded Cheddar Cheese (14g)

2 tsp Olive Oil (9.2g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them warm for a minute before stirring gently.

  • 3

    Add the turkey sausage (sliced or crumbled) and spinach to the pan, stirring until the spinach wilts and the sausage is heated through.

  • 4

    Sprinkle in the shredded cheddar cheese and allow it to melt into the scramble.

  • 5

    Once all ingredients are thoroughly combined and cooked to your desired consistency, transfer the scramble to a plate.

  • 6

    Serve with slices of avocado on the side for a creamy finish.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring tender egg whites, savory turkey sausage, and fresh spinach tossed with a hint of olive oil. Finished with a sprinkle of melted cheddar and a side of creamy avocado, this breakfast offers a balanced and flavorful start to your day.

NUTRITION

377kcal
Protein
32.5g
Fat
25.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 Turkey Sausage link (28g)

1 cup Fresh Spinach (30g)

2 Tbsp Shredded Cheddar Cheese (14g)

2 tsp Olive Oil (9.2g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them warm for a minute before stirring gently.

  • 3

    Add the turkey sausage (sliced or crumbled) and spinach to the pan, stirring until the spinach wilts and the sausage is heated through.

  • 4

    Sprinkle in the shredded cheddar cheese and allow it to melt into the scramble.

  • 5

    Once all ingredients are thoroughly combined and cooked to your desired consistency, transfer the scramble to a plate.

  • 6

    Serve with slices of avocado on the side for a creamy finish.