Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant, clean meal featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of extra virgin olive oil. This dish offers a balanced mix of lean protein, fiber-rich veggies, and wholesome grains, making it an ideal choice for a nutritious midday boost.

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NUTRITION

428kcal
Protein
40g
Fat
13.7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat. Season the chicken breast with your preferred low-sodium spices and a dash of pepper.

  • 2

    Grill the chicken breast for about 5-6 minutes per side until it is cooked through and has a nice char.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions. For extra flavor, use a little salt and a squeeze of lemon.

  • 4

    Toss broccoli florets with extra virgin olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in a preheated 425°F oven for 15-20 minutes until tender and slightly crispy.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant, clean meal featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of extra virgin olive oil. This dish offers a balanced mix of lean protein, fiber-rich veggies, and wholesome grains, making it an ideal choice for a nutritious midday boost.

NUTRITION

428kcal
Protein
40g
Fat
13.7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat. Season the chicken breast with your preferred low-sodium spices and a dash of pepper.

  • 2

    Grill the chicken breast for about 5-6 minutes per side until it is cooked through and has a nice char.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions. For extra flavor, use a little salt and a squeeze of lemon.

  • 4

    Toss broccoli florets with extra virgin olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in a preheated 425°F oven for 15-20 minutes until tender and slightly crispy.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, protein-rich lunch.