Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a side of nutty brown rice. This dish celebrates fresh flavors and subtle seasonings that bring out the natural taste of the ingredients, all while aligning with your nutritional goals.

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NUTRITION

528kcal
Protein
41.7g
Fat
25.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 clove Garlic

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper. Set aside.

  • 3

    Heat 1/2 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon fillet in the skillet skin-side down and sear for about 3-4 minutes until well browned.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the center reaches your desired doneness.

  • 6

    While the salmon is cooking, bring a pot of water to a boil and blanch the green beans for 2-3 minutes until they are crisp-tender, then drain.

  • 7

    In a separate small pan, lightly sauté the minced garlic in a few drops of water or a tiny drizzle of olive oil over low heat to soften its flavor without burning.

  • 8

    Toss the blanched green beans with the sautéed garlic.

  • 9

    Serve the seared salmon alongside the garlic green beans and a portion of cooked brown rice.

  • 10

    Garnish with a squeeze of lemon if desired and enjoy your nutritious meal.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a side of nutty brown rice. This dish celebrates fresh flavors and subtle seasonings that bring out the natural taste of the ingredients, all while aligning with your nutritional goals.

NUTRITION

528kcal
Protein
41.7g
Fat
25.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 clove Garlic

1/2 tsp Olive Oil

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper. Set aside.

  • 3

    Heat 1/2 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon fillet in the skillet skin-side down and sear for about 3-4 minutes until well browned.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the center reaches your desired doneness.

  • 6

    While the salmon is cooking, bring a pot of water to a boil and blanch the green beans for 2-3 minutes until they are crisp-tender, then drain.

  • 7

    In a separate small pan, lightly sauté the minced garlic in a few drops of water or a tiny drizzle of olive oil over low heat to soften its flavor without burning.

  • 8

    Toss the blanched green beans with the sautéed garlic.

  • 9

    Serve the seared salmon alongside the garlic green beans and a portion of cooked brown rice.

  • 10

    Garnish with a squeeze of lemon if desired and enjoy your nutritious meal.