Cottage Cheese and Spinach Egg Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Spinach Egg Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Spinach Egg Scramble with Turkey Bacon

Savor a light yet satisfying scramble combining creamy low-fat cottage cheese, a fresh burst of spinach and red bell pepper, and the savory crunch of turkey bacon, all brought together with a hint of olive oil for a smooth finish. Perfect for a balanced, nutrient-packed start to your day.

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NUTRITION

432kcal
Protein
31.5g
Fat
30.2g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

1 large Egg (50g)

1/2 cup low-fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

2 slices Turkey Bacon (16g each)

1 tbsp + 1 tsp Extra Virgin Olive Oil

1/3 cup Diced Red Bell Pepper (50g)

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PREPARATION

  • 1

    In a small bowl, whisk the egg until well beaten.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced red bell pepper to the skillet and sauté for 2-3 minutes until slightly softened.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the beaten egg and let it begin to set, then gently scramble with the vegetables.

  • 6

    Stir in the low-fat cottage cheese and scatter the turkey bacon (pre-cooked) over the mixture.

  • 7

    Drizzle with an additional teaspoon of olive oil, then cook for another 1-2 minutes until everything is warmed through and the scramble is creamy.

  • 8

    Season with salt and pepper to taste and serve immediately.

Cottage Cheese and Spinach Egg Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Spinach Egg Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Spinach Egg Scramble with Turkey Bacon

Savor a light yet satisfying scramble combining creamy low-fat cottage cheese, a fresh burst of spinach and red bell pepper, and the savory crunch of turkey bacon, all brought together with a hint of olive oil for a smooth finish. Perfect for a balanced, nutrient-packed start to your day.

NUTRITION

432kcal
Protein
31.5g
Fat
30.2g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

1 large Egg (50g)

1/2 cup low-fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

2 slices Turkey Bacon (16g each)

1 tbsp + 1 tsp Extra Virgin Olive Oil

1/3 cup Diced Red Bell Pepper (50g)

PREPARATION

  • 1

    In a small bowl, whisk the egg until well beaten.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced red bell pepper to the skillet and sauté for 2-3 minutes until slightly softened.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the beaten egg and let it begin to set, then gently scramble with the vegetables.

  • 6

    Stir in the low-fat cottage cheese and scatter the turkey bacon (pre-cooked) over the mixture.

  • 7

    Drizzle with an additional teaspoon of olive oil, then cook for another 1-2 minutes until everything is warmed through and the scramble is creamy.

  • 8

    Season with salt and pepper to taste and serve immediately.