Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a wholesome, nutrient-packed lunch featuring a perfectly grilled chicken breast accompanied by light, fluffy quinoa and roasted broccoli with a hint of olive oil. This dish marries smoky grilled flavors with the earthy tones of quinoa and the savory crunch of broccoli, making each bite irresistibly satisfying while meeting your calorie and protein needs.

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NUTRITION

554kcal
Protein
53.6g
Fat
26.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil (for roasting)

1 tsp Olive Oil (for drizzling)

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PREPARATION

  • 1

    Preheat your grill and oven to 425°F.

  • 2

    Rinse the chicken breast and pat dry. Season with salt, pepper, and your choice of herbs.

  • 3

    Lightly brush the chicken with a small amount of olive oil and grill over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss broccoli florets with 1 tablespoon olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare quinoa according to package instructions if not already cooked. If pre-cooked, simply reheat gently.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Drizzle 1 teaspoon of olive oil over the finished dish for extra flavor.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a wholesome, nutrient-packed lunch featuring a perfectly grilled chicken breast accompanied by light, fluffy quinoa and roasted broccoli with a hint of olive oil. This dish marries smoky grilled flavors with the earthy tones of quinoa and the savory crunch of broccoli, making each bite irresistibly satisfying while meeting your calorie and protein needs.

NUTRITION

554kcal
Protein
53.6g
Fat
26.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil (for roasting)

1 tsp Olive Oil (for drizzling)

PREPARATION

  • 1

    Preheat your grill and oven to 425°F.

  • 2

    Rinse the chicken breast and pat dry. Season with salt, pepper, and your choice of herbs.

  • 3

    Lightly brush the chicken with a small amount of olive oil and grill over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss broccoli florets with 1 tablespoon olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare quinoa according to package instructions if not already cooked. If pre-cooked, simply reheat gently.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Drizzle 1 teaspoon of olive oil over the finished dish for extra flavor.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.