Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy succulent seared salmon paired with garlicky green beans and creamy mashed sweet potato—a balanced plate combining rich flavors and nourishing textures for a delightful dinner experience.

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NUTRITION

749kcal
Protein
51.4g
Fat
40.6g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

2 cloves Garlic

1 cup Mashed Sweet Potato

1/2 tbsp Extra Virgin Olive Oil (for salmon)

1/2 tbsp Extra Virgin Olive Oil (for green beans)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1/2 tablespoon of extra virgin olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 4-5 minutes per side until golden and cooked through.

  • 3

    While the salmon cooks, bring a small pot of water to a simmer. Add the green beans and blanch them for 3-4 minutes until they are bright green and tender-crisp. Drain and set aside.

  • 4

    In a separate pan, heat the remaining 1/2 tablespoon of olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté until fragrant, then toss in the blanched green beans to coat evenly with the garlic-infused oil.

  • 5

    Warm the mashed sweet potato if needed, or prepare it fresh by boiling or baking a sweet potato until tender, then mashing with a little salt and pepper.

  • 6

    Plate the dish by placing the mashed sweet potato as a base, arranging the seared salmon on top, and serving the garlic green beans on the side. Enjoy your balanced and flavorful dinner!

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy succulent seared salmon paired with garlicky green beans and creamy mashed sweet potato—a balanced plate combining rich flavors and nourishing textures for a delightful dinner experience.

NUTRITION

749kcal
Protein
51.4g
Fat
40.6g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

2 cloves Garlic

1 cup Mashed Sweet Potato

1/2 tbsp Extra Virgin Olive Oil (for salmon)

1/2 tbsp Extra Virgin Olive Oil (for green beans)

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1/2 tablespoon of extra virgin olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 4-5 minutes per side until golden and cooked through.

  • 3

    While the salmon cooks, bring a small pot of water to a simmer. Add the green beans and blanch them for 3-4 minutes until they are bright green and tender-crisp. Drain and set aside.

  • 4

    In a separate pan, heat the remaining 1/2 tablespoon of olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté until fragrant, then toss in the blanched green beans to coat evenly with the garlic-infused oil.

  • 5

    Warm the mashed sweet potato if needed, or prepare it fresh by boiling or baking a sweet potato until tender, then mashing with a little salt and pepper.

  • 6

    Plate the dish by placing the mashed sweet potato as a base, arranging the seared salmon on top, and serving the garlic green beans on the side. Enjoy your balanced and flavorful dinner!