Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Savor a hearty breakfast featuring creamy low‐fat cottage cheese gently scrambled with a free‐range egg, lean turkey sausage, and fresh spinach, all finished with a drizzle of velvety olive oil and a touch of avocado creaminess. A perfect balance of flavors and textures to kickstart your day.

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NUTRITION

529kcal
Protein
42.9g
Fat
33.6g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese (226g)

1 turkey sausage link (56g)

1 large egg (50g)

1 cup raw spinach (30g)

1/4 avocado (50g)

3 teaspoons olive oil (45g)

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PREPARATION

  • 1

    In a bowl, whisk the egg gently and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage link to the skillet and cook until it starts to brown, about 3-4 minutes, then slice into rounds.

  • 4

    Add the spinach to the skillet and sauté until just wilted, about 1 minute.

  • 5

    Lower the heat and stir in the cottage cheese, allowing it to warm through.

  • 6

    Pour in the whisked egg and gently scramble with the cottage cheese, sausage, and spinach until the eggs are just set.

  • 7

    Plate the scramble and top with diced avocado. Serve warm.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Savor a hearty breakfast featuring creamy low‐fat cottage cheese gently scrambled with a free‐range egg, lean turkey sausage, and fresh spinach, all finished with a drizzle of velvety olive oil and a touch of avocado creaminess. A perfect balance of flavors and textures to kickstart your day.

NUTRITION

529kcal
Protein
42.9g
Fat
33.6g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese (226g)

1 turkey sausage link (56g)

1 large egg (50g)

1 cup raw spinach (30g)

1/4 avocado (50g)

3 teaspoons olive oil (45g)

PREPARATION

  • 1

    In a bowl, whisk the egg gently and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage link to the skillet and cook until it starts to brown, about 3-4 minutes, then slice into rounds.

  • 4

    Add the spinach to the skillet and sauté until just wilted, about 1 minute.

  • 5

    Lower the heat and stir in the cottage cheese, allowing it to warm through.

  • 6

    Pour in the whisked egg and gently scramble with the cottage cheese, sausage, and spinach until the eggs are just set.

  • 7

    Plate the scramble and top with diced avocado. Serve warm.