Lean Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Spiced Chicken with Creamy Tomato Sauce

Savor succulent lean chicken breast infused with a medley of aromatic spices and smothered in a silky, creamy tomato sauce. This dish harmonizes zesty tomato brightness with a hint of cream, enhanced by a touch of olive oil and garlic for an extra layer of flavor. It's a wholesome, nutrient-dense meal perfect for any time of day.

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NUTRITION

329kcal
Protein
45.6g
Fat
9.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 teaspoon Extra Virgin Olive Oil

1/2 cup Tomato Sauce

2 tablespoons Nonfat Greek Yogurt

1 Garlic Clove

1/2 teaspoon Ground Cumin

1/2 teaspoon Smoked Paprika

Salt and Pepper to taste

Fresh Basil for garnish (optional)

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, ground cumin, and smoked paprika.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chicken breast and cook for about 5-6 minutes per side or until fully cooked through and lightly browned.

  • 4

    Remove the chicken from the skillet and set aside.

  • 5

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Pour in the tomato sauce and allow it to simmer for 2-3 minutes, stirring occasionally.

  • 7

    Stir in the nonfat Greek yogurt to create a creamy consistency, then adjust seasonings with salt and pepper as needed.

  • 8

    Return the chicken to the skillet, spooning some of the sauce over it, and let it heat through for another 2 minutes.

  • 9

    Plate the chicken, drizzle with any remaining sauce, and garnish with fresh basil if desired.

Lean Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Spiced Chicken with Creamy Tomato Sauce

Savor succulent lean chicken breast infused with a medley of aromatic spices and smothered in a silky, creamy tomato sauce. This dish harmonizes zesty tomato brightness with a hint of cream, enhanced by a touch of olive oil and garlic for an extra layer of flavor. It's a wholesome, nutrient-dense meal perfect for any time of day.

NUTRITION

329kcal
Protein
45.6g
Fat
9.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 teaspoon Extra Virgin Olive Oil

1/2 cup Tomato Sauce

2 tablespoons Nonfat Greek Yogurt

1 Garlic Clove

1/2 teaspoon Ground Cumin

1/2 teaspoon Smoked Paprika

Salt and Pepper to taste

Fresh Basil for garnish (optional)

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, ground cumin, and smoked paprika.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chicken breast and cook for about 5-6 minutes per side or until fully cooked through and lightly browned.

  • 4

    Remove the chicken from the skillet and set aside.

  • 5

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Pour in the tomato sauce and allow it to simmer for 2-3 minutes, stirring occasionally.

  • 7

    Stir in the nonfat Greek yogurt to create a creamy consistency, then adjust seasonings with salt and pepper as needed.

  • 8

    Return the chicken to the skillet, spooning some of the sauce over it, and let it heat through for another 2 minutes.

  • 9

    Plate the chicken, drizzle with any remaining sauce, and garnish with fresh basil if desired.