Name: Creamy Spiced Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Chicken Breast; 60g Nonfat Greek Yogurt; 1 tbsp Olive Oil; 1 medium Bell Pepper; 100g Zucchini; 100g Broccoli; 2 cloves Garlic; 1 tbsp Lemon Juice; 1 tsp Ground Cumin; 1 tsp Turmeric; 1 tsp Smoked Paprika

Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Enjoy a vibrant dinner of tender, spiced chicken enveloped in a light, creamy yogurt sauce paired with a medley of roasted bell peppers, zucchini, and broccoli. This balanced meal delights with its aromatic blend of cumin, turmeric, and paprika, enhanced by a squeeze of lemon for brightness.

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NUTRITION

Protein

43.1g

Fat

19g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

60g Nonfat Greek Yogurt

1 tbsp Olive Oil

1 medium Bell Pepper

100g Zucchini

100g Broccoli

2 cloves Garlic

1 tbsp Lemon Juice

1 tsp Ground Cumin

1 tsp Turmeric

1 tsp Smoked Paprika

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PREPARATION

1
Preheat the oven to 425°F.
2
In a small bowl, mix the nonfat Greek yogurt, lemon juice, ground cumin, turmeric, smoked paprika, and minced garlic to form the creamy sauce.
3
Place the chicken breast on a baking sheet, season lightly with salt and pepper, and spoon half of the creamy sauce over it.
4
Chop the bell pepper, zucchini, and broccoli into bite-sized pieces and toss them in olive oil, salt, and pepper.
5
Arrange the vegetables around the chicken on the baking sheet.
6
Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and vegetables are tender with slight charring.
7
Drizzle any remaining creamy sauce over the roasted vegetables before serving.