Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a velvety garlic-infused cauliflower mash. The dish offers a satisfying blend of flavors and textures—rich, savory fish, crisp asparagus, and a creamy, garlicky mash that elevates a simple meal into an elegant dinner perfect for your health and wellness goals.

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NUTRITION

452kcal
Protein
42.9g
Fat
26.0g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon fillet, skin side down if applicable. Sear for about 3-4 minutes on each side or until cooked to your desired doneness.

  • 3

    While the salmon is cooking, trim the tough ends off the asparagus and steam them for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with garlic cloves until very tender, around 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic into a food processor, add 1 tsp olive oil, and blend until smooth. Adjust seasoning with salt and pepper.

  • 6

    Plate the salmon with a side of steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm and enjoy!

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a velvety garlic-infused cauliflower mash. The dish offers a satisfying blend of flavors and textures—rich, savory fish, crisp asparagus, and a creamy, garlicky mash that elevates a simple meal into an elegant dinner perfect for your health and wellness goals.

NUTRITION

452kcal
Protein
42.9g
Fat
26.0g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon fillet, skin side down if applicable. Sear for about 3-4 minutes on each side or until cooked to your desired doneness.

  • 3

    While the salmon is cooking, trim the tough ends off the asparagus and steam them for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with garlic cloves until very tender, around 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic into a food processor, add 1 tsp olive oil, and blend until smooth. Adjust seasoning with salt and pepper.

  • 6

    Plate the salmon with a side of steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm and enjoy!