Pan-Seared Chicken with Balsamic Glazed Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Balsamic Glazed Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Balsamic Glazed Crispy Brussels Sprouts

Enjoy a satisfying and flavorful dinner featuring perfectly pan-seared chicken breast paired with caramelized, balsamic-glazed Brussels sprouts. The dish strikes a delightful balance between tender protein and crisp, tangy vegetables, finished with a subtle hint of olive oil and seasoning.

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NUTRITION

365kcal
Protein
38g
Fat
18.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Balsamic Vinegar

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, add the chicken breast and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Remove chicken and let rest.

  • 3

    In the same skillet, add the remaining olive oil. Toss in the halved Brussels sprouts and sauté for about 5-7 minutes until they begin to brown and become tender.

  • 4

    Drizzle the balsamic vinegar over the Brussels sprouts and continue to cook for an additional 1-2 minutes, allowing the vinegar to reduce and glaze the sprouts.

  • 5

    Slice the chicken breast and serve it alongside the crispy, balsamic-glazed Brussels sprouts.

Pan-Seared Chicken with Balsamic Glazed Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Balsamic Glazed Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Balsamic Glazed Crispy Brussels Sprouts

Enjoy a satisfying and flavorful dinner featuring perfectly pan-seared chicken breast paired with caramelized, balsamic-glazed Brussels sprouts. The dish strikes a delightful balance between tender protein and crisp, tangy vegetables, finished with a subtle hint of olive oil and seasoning.

NUTRITION

365kcal
Protein
38g
Fat
18.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Balsamic Vinegar

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, add the chicken breast and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Remove chicken and let rest.

  • 3

    In the same skillet, add the remaining olive oil. Toss in the halved Brussels sprouts and sauté for about 5-7 minutes until they begin to brown and become tender.

  • 4

    Drizzle the balsamic vinegar over the Brussels sprouts and continue to cook for an additional 1-2 minutes, allowing the vinegar to reduce and glaze the sprouts.

  • 5

    Slice the chicken breast and serve it alongside the crispy, balsamic-glazed Brussels sprouts.