Creamy Cashew Chicken Pasta with Sun-Dried Tomatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Chicken Pasta with Sun-Dried Tomatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Chicken Pasta with Sun-Dried Tomatoes and Spinach

Savor the delicious blend of tender chicken, nutty cashew cream, and tangy sun-dried tomatoes tossed with whole wheat pasta and fresh spinach. This dish is a light yet satisfying meal, perfect for lunch or dinner, offering a creamy texture and vibrant flavors.

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NUTRITION

411kcal
Protein
34.7g
Fat
15.6g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 oz Whole Wheat Pasta (dry)

0.5 oz Raw Cashews

0.25 cup Sun-Dried Tomatoes

1 cup Fresh Spinach

1 Garlic Clove

0.25 cup Water

1 tsp Olive Oil

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PREPARATION

  • 1

    Begin by boiling a pot of water and cooking the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, blend the raw cashews with 0.25 cup water until smooth to create a light cashew cream. Adjust consistency with a little extra water if needed.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Cut the chicken breast into bite-sized pieces. Add the chicken to the skillet and cook until lightly browned and cooked through, about 5-6 minutes.

  • 5

    Stir in the sun-dried tomatoes and allow them to heat through for about 1-2 minutes.

  • 6

    Lower the heat and mix in the creamy cashew sauce along with the fresh spinach. Toss gently until the spinach is wilted and everything is well combined.

  • 7

    Fold in the cooked pasta, coating it evenly with the sauce. Adjust seasoning if necessary.

  • 8

    Serve warm and enjoy your creamy, flavorful pasta dish.

Creamy Cashew Chicken Pasta with Sun-Dried Tomatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Chicken Pasta with Sun-Dried Tomatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Chicken Pasta with Sun-Dried Tomatoes and Spinach

Savor the delicious blend of tender chicken, nutty cashew cream, and tangy sun-dried tomatoes tossed with whole wheat pasta and fresh spinach. This dish is a light yet satisfying meal, perfect for lunch or dinner, offering a creamy texture and vibrant flavors.

NUTRITION

411kcal
Protein
34.7g
Fat
15.6g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 oz Whole Wheat Pasta (dry)

0.5 oz Raw Cashews

0.25 cup Sun-Dried Tomatoes

1 cup Fresh Spinach

1 Garlic Clove

0.25 cup Water

1 tsp Olive Oil

PREPARATION

  • 1

    Begin by boiling a pot of water and cooking the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, blend the raw cashews with 0.25 cup water until smooth to create a light cashew cream. Adjust consistency with a little extra water if needed.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Cut the chicken breast into bite-sized pieces. Add the chicken to the skillet and cook until lightly browned and cooked through, about 5-6 minutes.

  • 5

    Stir in the sun-dried tomatoes and allow them to heat through for about 1-2 minutes.

  • 6

    Lower the heat and mix in the creamy cashew sauce along with the fresh spinach. Toss gently until the spinach is wilted and everything is well combined.

  • 7

    Fold in the cooked pasta, coating it evenly with the sauce. Adjust seasoning if necessary.

  • 8

    Serve warm and enjoy your creamy, flavorful pasta dish.