Spicy Peanut Chicken and Crispy Vegetable Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Peanut Chicken and Crispy Vegetable Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Spicy Peanut Chicken and Crispy Vegetable Quinoa Bowl

A vibrant bowl featuring tender, spicy peanut chicken paired with a medley of crispy vegetables and protein-packed quinoa. This dish offers a delightful balance of heat, crunch, and rich flavors, making it an energizing option for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

448kcal
Protein
37.9g
Fat
16.2g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup chopped Broccoli

1 medium Carrot, chopped

1/2 cup chopped Red Bell Pepper

1 tbsp Peanut Butter

1 tsp Olive Oil

1 tsp Soy Sauce

1 tbsp Lime Juice

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 pinch Red Pepper Flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook quinoa according to package instructions and set aside.

  • 2

    Season the chicken breast with a pinch of salt and pepper. In a skillet, heat the olive oil over medium heat and sauté the chicken until cooked through, about 5-7 minutes per side. Remove and slice into strips.

  • 3

    In the same skillet, add the minced garlic and ginger; sauté for about 30 seconds until fragrant.

  • 4

    Add the chopped broccoli, carrot, and red bell pepper to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender yet retain a hint of crunch.

  • 5

    In a small bowl, whisk together peanut butter, soy sauce, lime juice, and red pepper flakes to form a spicy peanut sauce.

  • 6

    Combine the cooked quinoa, vegetables, and sliced chicken in a bowl. Drizzle the spicy peanut sauce over the top and toss gently to coat.

  • 7

    Serve warm and enjoy the burst of flavors in every bite.

Spicy Peanut Chicken and Crispy Vegetable Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Peanut Chicken and Crispy Vegetable Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Spicy Peanut Chicken and Crispy Vegetable Quinoa Bowl

A vibrant bowl featuring tender, spicy peanut chicken paired with a medley of crispy vegetables and protein-packed quinoa. This dish offers a delightful balance of heat, crunch, and rich flavors, making it an energizing option for breakfast, lunch, or dinner.

NUTRITION

448kcal
Protein
37.9g
Fat
16.2g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup chopped Broccoli

1 medium Carrot, chopped

1/2 cup chopped Red Bell Pepper

1 tbsp Peanut Butter

1 tsp Olive Oil

1 tsp Soy Sauce

1 tbsp Lime Juice

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 pinch Red Pepper Flakes

PREPARATION

  • 1

    Cook quinoa according to package instructions and set aside.

  • 2

    Season the chicken breast with a pinch of salt and pepper. In a skillet, heat the olive oil over medium heat and sauté the chicken until cooked through, about 5-7 minutes per side. Remove and slice into strips.

  • 3

    In the same skillet, add the minced garlic and ginger; sauté for about 30 seconds until fragrant.

  • 4

    Add the chopped broccoli, carrot, and red bell pepper to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender yet retain a hint of crunch.

  • 5

    In a small bowl, whisk together peanut butter, soy sauce, lime juice, and red pepper flakes to form a spicy peanut sauce.

  • 6

    Combine the cooked quinoa, vegetables, and sliced chicken in a bowl. Drizzle the spicy peanut sauce over the top and toss gently to coat.

  • 7

    Serve warm and enjoy the burst of flavors in every bite.