Baked Cheesy Beef and Black Bean Tortilla Layers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cheesy Beef and Black Bean Tortilla Layers

YOUR SOLIN GENERATED RECIPE

Baked Cheesy Beef and Black Bean Tortilla Layers

Enjoy a hearty meal layering lean beef, savory black beans, and melty reduced-fat cheddar between soft whole wheat tortillas. This dish is baked to perfection with aromatic onions and garlic, offering a comforting balance of protein and flavor that fits perfectly into your nutritional goals.

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NUTRITION

505kcal
Protein
41.1g
Fat
17.1g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1/4 cup Diced Onion

1 clove Minced Garlic

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced onion and minced garlic until soft and fragrant, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up as it cooks. Season with salt and pepper.

  • 4

    Stir in the black beans into the beef mixture, allowing the flavors to meld for an additional 2 minutes.

  • 5

    Lay the whole wheat tortilla in a small baking dish and spread a thin layer of the beef and bean mixture evenly over the tortilla.

  • 6

    Sprinkle the reduced-fat cheddar cheese evenly over the beef layer.

  • 7

    Repeat with another layer if desired, ending with a final sprinkle of cheese on top.

  • 8

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.

  • 9

    Remove from the oven, let cool for a few minutes, then slice and serve.

Baked Cheesy Beef and Black Bean Tortilla Layers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cheesy Beef and Black Bean Tortilla Layers

YOUR SOLIN GENERATED RECIPE

Baked Cheesy Beef and Black Bean Tortilla Layers

Enjoy a hearty meal layering lean beef, savory black beans, and melty reduced-fat cheddar between soft whole wheat tortillas. This dish is baked to perfection with aromatic onions and garlic, offering a comforting balance of protein and flavor that fits perfectly into your nutritional goals.

NUTRITION

505kcal
Protein
41.1g
Fat
17.1g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1/4 cup Diced Onion

1 clove Minced Garlic

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced onion and minced garlic until soft and fragrant, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up as it cooks. Season with salt and pepper.

  • 4

    Stir in the black beans into the beef mixture, allowing the flavors to meld for an additional 2 minutes.

  • 5

    Lay the whole wheat tortilla in a small baking dish and spread a thin layer of the beef and bean mixture evenly over the tortilla.

  • 6

    Sprinkle the reduced-fat cheddar cheese evenly over the beef layer.

  • 7

    Repeat with another layer if desired, ending with a final sprinkle of cheese on top.

  • 8

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.

  • 9

    Remove from the oven, let cool for a few minutes, then slice and serve.