Grilled Chicken with Veggie Egg White Omelet and Crispy Hash Browns with Cottage Cheese and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Veggie Egg White Omelet and Crispy Hash Browns with Cottage Cheese and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Veggie Egg White Omelet and Crispy Hash Browns with Cottage Cheese and Fresh Vegetables

Enjoy a balanced, flavorful meal featuring lean grilled chicken paired with a fluffy egg white omelet loaded with fresh veggies, crispy hash browns lightly pan-fried in olive oil, and a side of creamy low-fat cottage cheese topped with a medley of fresh vegetables. This plate offers a delicious mix of textures and tastes while keeping your macros aligned with your health goals.

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NUTRITION

388kcal
Protein
46.8g
Fat
9.3g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast, boneless & skinless

3 large Egg Whites

1/2 medium Russet Potato (shredded for hash browns)

1 tsp Olive Oil

1/4 cup Low-Fat Cottage Cheese

1/2 cup Fresh Mixed Vegetables

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast with your favorite herbs and a pinch of salt.

  • 2

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    Meanwhile, peel and shred the potato to form hash browns. Squeeze out excess moisture with a paper towel.

  • 4

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil. Spread the shredded potato evenly in the pan and press down lightly. Cook for about 4-5 minutes on each side until crispy and golden.

  • 5

    For the egg white omelet, spray a non-stick pan with a little cooking spray and heat over medium. Pour in the egg whites, add any chopped vegetables you like (optional additional veggies if desired), and cook until set. Fold the omelet gently.

  • 6

    Plate the grilled chicken alongside the egg white omelet and hash browns. Add the low-fat cottage cheese and fresh mixed vegetables on the side for a refreshing finish.

Grilled Chicken with Veggie Egg White Omelet and Crispy Hash Browns with Cottage Cheese and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Veggie Egg White Omelet and Crispy Hash Browns with Cottage Cheese and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Veggie Egg White Omelet and Crispy Hash Browns with Cottage Cheese and Fresh Vegetables

Enjoy a balanced, flavorful meal featuring lean grilled chicken paired with a fluffy egg white omelet loaded with fresh veggies, crispy hash browns lightly pan-fried in olive oil, and a side of creamy low-fat cottage cheese topped with a medley of fresh vegetables. This plate offers a delicious mix of textures and tastes while keeping your macros aligned with your health goals.

NUTRITION

388kcal
Protein
46.8g
Fat
9.3g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast, boneless & skinless

3 large Egg Whites

1/2 medium Russet Potato (shredded for hash browns)

1 tsp Olive Oil

1/4 cup Low-Fat Cottage Cheese

1/2 cup Fresh Mixed Vegetables

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast with your favorite herbs and a pinch of salt.

  • 2

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    Meanwhile, peel and shred the potato to form hash browns. Squeeze out excess moisture with a paper towel.

  • 4

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil. Spread the shredded potato evenly in the pan and press down lightly. Cook for about 4-5 minutes on each side until crispy and golden.

  • 5

    For the egg white omelet, spray a non-stick pan with a little cooking spray and heat over medium. Pour in the egg whites, add any chopped vegetables you like (optional additional veggies if desired), and cook until set. Fold the omelet gently.

  • 6

    Plate the grilled chicken alongside the egg white omelet and hash browns. Add the low-fat cottage cheese and fresh mixed vegetables on the side for a refreshing finish.