Name: Fresh Veggie Burger Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Veggie Burger Patties (each ~113g); 1 Whole Wheat Tortilla (50g); 2 Tbsp Hummus (30g total); 1 Quarter Avocado (50g); 3 Tomato Slices (20g total); 2 Lettuce Leaves (15g total); 2 Red Onion Slices (15g total)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Burger Wrap

Enjoy a vibrant and satisfying wrap loaded with two hearty veggie burger patties, fresh, crisp lettuce, juicy tomato slices, creamy avocado, and a smooth spread of hummus, all wrapped in a wholesome whole wheat tortilla. This meal offers a burst of textures and flavors, perfect for a balanced, nutritious lunch or dinner.

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NUTRITION

Protein

23.3g

Fat

14g

Carbs

51g

SERVINGS

1 serving

INGREDIENTS

2 Veggie Burger Patties (each ~113g)

1 Whole Wheat Tortilla (50g)

2 Tbsp Hummus (30g total)

1 Quarter Avocado (50g)

3 Tomato Slices (20g total)

2 Lettuce Leaves (15g total)

2 Red Onion Slices (15g total)

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PREPARATION

1
Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side to make it pliable.
2
Cook the veggie burger patties according to package directions, ensuring they are heated through and slightly crisp on the edges.
3
Spread the hummus evenly over the center of the tortilla.
4
Layer the lettuce leaves, tomato slices, and red onion slices on top of the hummus.
5
Place the cooked veggie burger patties on the veggies.
6
Slice the quarter avocado and arrange the slices over the patties.
7
Wrap the tortilla tightly around the fillings. If desired, secure with a toothpick and serve immediately.