Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A light and savory breakfast scramble featuring tender a mix of whole egg and egg white gently cooked with creamy low-fat cottage cheese, fresh spinach, and crispy turkey bacon. Enhanced with a hint of extra virgin olive oil, it’s a bright, flavorful start to your day without overloading on calories.

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NUTRITION

276kcal
Protein
27g
Fat
13.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

1 egg white (30g)

1/2 cup low-fat cottage cheese (113g)

1 slice turkey bacon (14g)

1 cup spinach (30g)

2 teaspoons extra virgin olive oil (10g)

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PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg white until well combined.

  • 2

    Stir in the low-fat cottage cheese gently.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Pour the egg and cottage cheese mixture into the skillet and let it sit briefly to start setting.

  • 5

    Add the turkey bacon (pre-cooked) and fresh spinach to the pan.

  • 6

    Stir continuously and cook until the eggs are softly scrambled and the spinach has just wilted.

  • 7

    Remove from heat and serve immediately.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A light and savory breakfast scramble featuring tender a mix of whole egg and egg white gently cooked with creamy low-fat cottage cheese, fresh spinach, and crispy turkey bacon. Enhanced with a hint of extra virgin olive oil, it’s a bright, flavorful start to your day without overloading on calories.

NUTRITION

276kcal
Protein
27g
Fat
13.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

1 egg white (30g)

1/2 cup low-fat cottage cheese (113g)

1 slice turkey bacon (14g)

1 cup spinach (30g)

2 teaspoons extra virgin olive oil (10g)

PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg white until well combined.

  • 2

    Stir in the low-fat cottage cheese gently.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Pour the egg and cottage cheese mixture into the skillet and let it sit briefly to start setting.

  • 5

    Add the turkey bacon (pre-cooked) and fresh spinach to the pan.

  • 6

    Stir continuously and cook until the eggs are softly scrambled and the spinach has just wilted.

  • 7

    Remove from heat and serve immediately.