Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy, garlicky mashed cauliflower. The simplicity of the ingredients lets the natural flavors shine, creating a dish that is both satisfying and nourishing.

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NUTRITION

386kcal
Protein
37.3g
Fat
23.6g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

1 clove Garlic

1 wedge Lemon

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down and sear for about 4 minutes; flip and cook for an additional 3-4 minutes until cooked to your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Steam the cauliflower until soft, about 8-10 minutes. Then, in a bowl, mash the cauliflower with the remaining olive oil, minced garlic, salt, and pepper to taste until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Finish with a squeeze of fresh lemon juice over the salmon and vegetables before serving.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy, garlicky mashed cauliflower. The simplicity of the ingredients lets the natural flavors shine, creating a dish that is both satisfying and nourishing.

NUTRITION

386kcal
Protein
37.3g
Fat
23.6g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

1 clove Garlic

1 wedge Lemon

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down and sear for about 4 minutes; flip and cook for an additional 3-4 minutes until cooked to your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Steam the cauliflower until soft, about 8-10 minutes. Then, in a bowl, mash the cauliflower with the remaining olive oil, minced garlic, salt, and pepper to taste until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Finish with a squeeze of fresh lemon juice over the salmon and vegetables before serving.