Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor a vibrant dish featuring tender, pan-seared chicken breast steeped in a zesty lemon garlic marinade, perfectly paired with crisp, roasted asparagus. This dish offers a balance of bright citrus and savory garlic with a light finish, making it an ideal option for a nutritious and flavorful meal.

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NUTRITION

305kcal
Protein
34.2g
Fat
9.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1 cup Asparagus (134g)

2 tsp Olive Oil (9g total)

1 tbsp Lemon Juice (15g)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, and a pinch of salt and pepper to create a marinade.

  • 2

    Pat the chicken breast dry, then rub the marinade evenly over the chicken. Let it sit for at least 10 minutes to absorb the flavors.

  • 3

    Preheat your oven to 425°F. Toss the asparagus with 1 teaspoon of olive oil and a little salt and pepper, and spread them out on a baking sheet.

  • 4

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and lightly charred.

  • 5

    While the asparagus roasts, heat a non-stick skillet over medium-high heat and add the remaining teaspoon of olive oil.

  • 6

    Place the chicken in the skillet and sear for about 4-5 minutes per side, or until the internal temperature reaches 165°F and the exterior is nicely browned.

  • 7

    Remove the chicken from the skillet and let it rest for a couple of minutes.

  • 8

    Plate the chicken alongside the roasted asparagus, and drizzle any remaining pan juices over the chicken for added flavor.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor a vibrant dish featuring tender, pan-seared chicken breast steeped in a zesty lemon garlic marinade, perfectly paired with crisp, roasted asparagus. This dish offers a balance of bright citrus and savory garlic with a light finish, making it an ideal option for a nutritious and flavorful meal.

NUTRITION

305kcal
Protein
34.2g
Fat
9.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1 cup Asparagus (134g)

2 tsp Olive Oil (9g total)

1 tbsp Lemon Juice (15g)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, and a pinch of salt and pepper to create a marinade.

  • 2

    Pat the chicken breast dry, then rub the marinade evenly over the chicken. Let it sit for at least 10 minutes to absorb the flavors.

  • 3

    Preheat your oven to 425°F. Toss the asparagus with 1 teaspoon of olive oil and a little salt and pepper, and spread them out on a baking sheet.

  • 4

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and lightly charred.

  • 5

    While the asparagus roasts, heat a non-stick skillet over medium-high heat and add the remaining teaspoon of olive oil.

  • 6

    Place the chicken in the skillet and sear for about 4-5 minutes per side, or until the internal temperature reaches 165°F and the exterior is nicely browned.

  • 7

    Remove the chicken from the skillet and let it rest for a couple of minutes.

  • 8

    Plate the chicken alongside the roasted asparagus, and drizzle any remaining pan juices over the chicken for added flavor.