Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

Start your morning with a vibrant and nutrient-packed scramble featuring fluffy egg whites combined with fresh spinach and savory turkey sausage. Paired with tender roasted sweet potato cubes and a garnish of creamy avocado, this dish delivers a perfect balance of protein, healthy fats, and complex carbs to energize your day.

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NUTRITION

422kcal
Protein
33.2g
Fat
17.8g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 140g)

1 cup fresh spinach (30g)

1 turkey sausage link (56g)

150g roasted sweet potato

1 tsp olive oil (5g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss sweet potato cubes with a pinch of salt, pepper, and half the olive oil, then spread on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes until fork-tender and slightly caramelized.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Lightly spray or add the remaining olive oil.

  • 4

    Add the turkey sausage link to the skillet and cook until browned on all sides, then remove from the skillet and slice it into rounds.

  • 5

    In the same skillet, add the egg whites along with the fresh spinach. Stir gently, letting the spinach wilt as the egg whites begin to set.

  • 6

    Once the egg whites are nearly cooked through, fold in the sliced turkey sausage. Continue cooking until the scramble is fully set.

  • 7

    Plate the egg white scramble alongside the roasted sweet potato. Top with sliced avocado or serve the avocado on the side.

  • 8

    Season with additional salt and pepper to taste and enjoy a wholesome, energizing breakfast.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

Start your morning with a vibrant and nutrient-packed scramble featuring fluffy egg whites combined with fresh spinach and savory turkey sausage. Paired with tender roasted sweet potato cubes and a garnish of creamy avocado, this dish delivers a perfect balance of protein, healthy fats, and complex carbs to energize your day.

NUTRITION

422kcal
Protein
33.2g
Fat
17.8g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 140g)

1 cup fresh spinach (30g)

1 turkey sausage link (56g)

150g roasted sweet potato

1 tsp olive oil (5g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss sweet potato cubes with a pinch of salt, pepper, and half the olive oil, then spread on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes until fork-tender and slightly caramelized.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Lightly spray or add the remaining olive oil.

  • 4

    Add the turkey sausage link to the skillet and cook until browned on all sides, then remove from the skillet and slice it into rounds.

  • 5

    In the same skillet, add the egg whites along with the fresh spinach. Stir gently, letting the spinach wilt as the egg whites begin to set.

  • 6

    Once the egg whites are nearly cooked through, fold in the sliced turkey sausage. Continue cooking until the scramble is fully set.

  • 7

    Plate the egg white scramble alongside the roasted sweet potato. Top with sliced avocado or serve the avocado on the side.

  • 8

    Season with additional salt and pepper to taste and enjoy a wholesome, energizing breakfast.