Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a plate of perfectly seared salmon paired with crisp garlic green beans and a velvety cauliflower mash. The dish balances a rich, buttery salmon with the fresh crunch of green beans and the light, creamy texture of mashed cauliflower, making it a satisfying and nutrient-packed dinner.

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NUTRITION

421kcal
Protein
40.2g
Fat
22.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 cup Cauliflower

1 tsp Olive Oil (for mash)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook for an additional 3-4 minutes or until done to your liking.

  • 3

    While the salmon cooks, steam the green beans until just tender, about 4-5 minutes. In a separate pan, heat 1 teaspoon olive oil over medium heat, add minced garlic and sauté for about 30 seconds, then toss in the steamed green beans and season with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl, add 1 teaspoon olive oil and one minced garlic clove, and blend with an immersion blender or mash manually until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a plate of perfectly seared salmon paired with crisp garlic green beans and a velvety cauliflower mash. The dish balances a rich, buttery salmon with the fresh crunch of green beans and the light, creamy texture of mashed cauliflower, making it a satisfying and nutrient-packed dinner.

NUTRITION

421kcal
Protein
40.2g
Fat
22.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 cup Cauliflower

1 tsp Olive Oil (for mash)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook for an additional 3-4 minutes or until done to your liking.

  • 3

    While the salmon cooks, steam the green beans until just tender, about 4-5 minutes. In a separate pan, heat 1 teaspoon olive oil over medium heat, add minced garlic and sauté for about 30 seconds, then toss in the steamed green beans and season with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl, add 1 teaspoon olive oil and one minced garlic clove, and blend with an immersion blender or mash manually until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.