Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a satisfying scramble bursting with flavor from fresh spinach and savory turkey sausage, complemented by the creaminess of avocado and the hearty crunch of whole wheat toast. This dish is designed to energize your morning while fitting within a balanced nutrient profile ideal for your fitness goals.

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NUTRITION

407kcal
Protein
33.4g
Fat
21.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

1 teaspoon olive oil

1/2 avocado

1 slice whole wheat toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them start to set.

  • 3

    Add the turkey sausage (sliced or crumbled) to the eggs and stir gently.

  • 4

    Fold in the fresh spinach and cook until it wilts and the eggs are fully set.

  • 5

    Remove the scramble from heat and transfer to a plate.

  • 6

    Slice the avocado and serve it on the side along with the whole wheat toast.

  • 7

    Enjoy your protein-packed breakfast that perfectly balances flavor with your dietary goals.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a satisfying scramble bursting with flavor from fresh spinach and savory turkey sausage, complemented by the creaminess of avocado and the hearty crunch of whole wheat toast. This dish is designed to energize your morning while fitting within a balanced nutrient profile ideal for your fitness goals.

NUTRITION

407kcal
Protein
33.4g
Fat
21.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

1 teaspoon olive oil

1/2 avocado

1 slice whole wheat toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them start to set.

  • 3

    Add the turkey sausage (sliced or crumbled) to the eggs and stir gently.

  • 4

    Fold in the fresh spinach and cook until it wilts and the eggs are fully set.

  • 5

    Remove the scramble from heat and transfer to a plate.

  • 6

    Slice the avocado and serve it on the side along with the whole wheat toast.

  • 7

    Enjoy your protein-packed breakfast that perfectly balances flavor with your dietary goals.