Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a perfectly seared salmon paired with crisp garlic green beans and a smooth cauliflower mash enhanced with a tangy dollop of Greek yogurt. This dinner offers a delightful blend of savory, garlicky, and creamy textures that will leave you feeling nourished and satisfied.

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NUTRITION

437kcal
Protein
44.2g
Fat
23.1g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Chopped Cauliflower

1/4 cup Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, sear the salmon for about 3-4 minutes per side or until golden and cooked through.

  • 3

    Meanwhile, steam the green beans until crisp-tender, about 4-5 minutes. In a separate pan, lightly sauté the minced garlic in a teaspoon of olive oil over low heat until fragrant, then toss in the steamed green beans and season with salt and pepper.

  • 4

    For the cauliflower mash, steam the chopped cauliflower until soft, about 8-10 minutes. Transfer to a blender or food processor, add the Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a perfectly seared salmon paired with crisp garlic green beans and a smooth cauliflower mash enhanced with a tangy dollop of Greek yogurt. This dinner offers a delightful blend of savory, garlicky, and creamy textures that will leave you feeling nourished and satisfied.

NUTRITION

437kcal
Protein
44.2g
Fat
23.1g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Chopped Cauliflower

1/4 cup Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, sear the salmon for about 3-4 minutes per side or until golden and cooked through.

  • 3

    Meanwhile, steam the green beans until crisp-tender, about 4-5 minutes. In a separate pan, lightly sauté the minced garlic in a teaspoon of olive oil over low heat until fragrant, then toss in the steamed green beans and season with salt and pepper.

  • 4

    For the cauliflower mash, steam the chopped cauliflower until soft, about 8-10 minutes. Transfer to a blender or food processor, add the Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy your balanced dinner.