Sheet Pan Roasted Chicken Sausage and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken Sausage and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken Sausage and Crispy Vegetables

Enjoy a vibrant medley of roasted chicken sausage and crispy vegetables, seasoned with aromatic herbs and spices. This one-pan meal features juicy chicken sausage paired with colorful bell peppers, zucchini, red onion, and broccoli, all lightly coated in olive oil and roasted until tender-crisp. A perfect, balanced dish that is as visually appealing as it is delicious!

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NUTRITION

498kcal
Protein
34.1g
Fat
32.9g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Sausages (approx 6 oz total)

1 medium Red Bell Pepper

1 medium Zucchini

1/2 medium Red Onion

1 cup Broccoli

1 tbsp Olive Oil

Spices: Salt, Black Pepper, Garlic Powder, Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Slice the chicken sausages into 1-inch pieces. Cut the red bell pepper and zucchini into similar bite-sized chunks. Thinly slice the red onion and break the broccoli into florets.

  • 3

    Place all the vegetables on the prepared sheet pan. Add the sliced chicken sausage on top.

  • 4

    Drizzle olive oil evenly over the sausage and vegetables. Season generously with salt, black pepper, garlic powder, and dried oregano.

  • 5

    Toss everything gently to ensure even coating with oil and spices.

  • 6

    Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and the sausage is lightly browned.

  • 7

    Remove from oven, adjust seasonings if needed, and serve immediately.

Sheet Pan Roasted Chicken Sausage and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken Sausage and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken Sausage and Crispy Vegetables

Enjoy a vibrant medley of roasted chicken sausage and crispy vegetables, seasoned with aromatic herbs and spices. This one-pan meal features juicy chicken sausage paired with colorful bell peppers, zucchini, red onion, and broccoli, all lightly coated in olive oil and roasted until tender-crisp. A perfect, balanced dish that is as visually appealing as it is delicious!

NUTRITION

498kcal
Protein
34.1g
Fat
32.9g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Sausages (approx 6 oz total)

1 medium Red Bell Pepper

1 medium Zucchini

1/2 medium Red Onion

1 cup Broccoli

1 tbsp Olive Oil

Spices: Salt, Black Pepper, Garlic Powder, Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Slice the chicken sausages into 1-inch pieces. Cut the red bell pepper and zucchini into similar bite-sized chunks. Thinly slice the red onion and break the broccoli into florets.

  • 3

    Place all the vegetables on the prepared sheet pan. Add the sliced chicken sausage on top.

  • 4

    Drizzle olive oil evenly over the sausage and vegetables. Season generously with salt, black pepper, garlic powder, and dried oregano.

  • 5

    Toss everything gently to ensure even coating with oil and spices.

  • 6

    Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and the sausage is lightly browned.

  • 7

    Remove from oven, adjust seasonings if needed, and serve immediately.