Creamy Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pasta with Roasted Broccoli

Enjoy a satisfying bowl of creamy chicken pasta paired with crisp, roasted broccoli. Tender chicken and whole wheat pasta are enveloped in a velvety, Greek yogurt-based sauce, accented with garlic and herbs, delivering a perfect balance of protein, carbs, and a touch of healthy fats for a well-rounded, delicious meal.

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NUTRITION

432kcal
Protein
45.7g
Fat
7.6g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (~113g)

1 cup cooked Whole Wheat Pasta (~140g)

2 cups roasted Broccoli florets (~148g total)

2 oz Non-Fat Greek Yogurt (~56g)

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the chicken breast with salt and pepper. Heat a skillet over medium-high heat and cook the chicken for about 5-6 minutes per side until fully cooked. Once done, slice the chicken into bite-sized pieces.

  • 4

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    In a small bowl, combine the non-fat Greek yogurt with minced garlic, a pinch of salt, and pepper to create a light creamy sauce.

  • 6

    In a large mixing bowl, combine the cooked pasta, sliced chicken, and roasted broccoli. Drizzle the yogurt garlic sauce over the top and toss gently to mix until everything is well coated.

  • 7

    Serve immediately and enjoy your creamy chicken pasta with roasted broccoli.

Creamy Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pasta with Roasted Broccoli

Enjoy a satisfying bowl of creamy chicken pasta paired with crisp, roasted broccoli. Tender chicken and whole wheat pasta are enveloped in a velvety, Greek yogurt-based sauce, accented with garlic and herbs, delivering a perfect balance of protein, carbs, and a touch of healthy fats for a well-rounded, delicious meal.

NUTRITION

432kcal
Protein
45.7g
Fat
7.6g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (~113g)

1 cup cooked Whole Wheat Pasta (~140g)

2 cups roasted Broccoli florets (~148g total)

2 oz Non-Fat Greek Yogurt (~56g)

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the chicken breast with salt and pepper. Heat a skillet over medium-high heat and cook the chicken for about 5-6 minutes per side until fully cooked. Once done, slice the chicken into bite-sized pieces.

  • 4

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    In a small bowl, combine the non-fat Greek yogurt with minced garlic, a pinch of salt, and pepper to create a light creamy sauce.

  • 6

    In a large mixing bowl, combine the cooked pasta, sliced chicken, and roasted broccoli. Drizzle the yogurt garlic sauce over the top and toss gently to mix until everything is well coated.

  • 7

    Serve immediately and enjoy your creamy chicken pasta with roasted broccoli.