Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus

Enjoy tender, crispy chicken thighs infused with zesty lemon and fragrant herbs, paired with perfectly roasted asparagus. This dish marries savory and bright flavors for a satisfying meal that’s both nutritious and delicious.

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NUTRITION

440kcal
Protein
39.3g
Fat
29.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

200g Boneless Skinless Chicken Thigh

1 tbsp Olive Oil (for marinade)

1 tsp Olive Oil (for asparagus)

2 tbsp Lemon Juice (from about 1 lemon)

2 cloves Fresh Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

8 Asparagus Spears

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    In a bowl, mix olive oil, lemon juice, minced garlic, chopped rosemary, thyme, salt, and pepper to create the marinade.

  • 2

    Place the chicken thigh in the marinade ensuring it is well coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 3

    Preheat your oven to 425°F (220°C).

  • 4

    Line a baking sheet with parchment paper. Arrange the marinated chicken thigh on one side of the sheet.

  • 5

    Wash and trim the ends of the asparagus. Toss the asparagus with 1 teaspoon olive oil, a pinch of salt, and pepper.

  • 6

    Lay the asparagus spears on the baking sheet alongside the chicken.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the asparagus is tender with crispy edges.

  • 8

    Remove from the oven and let rest for a couple of minutes before serving.

  • 9

    Enjoy your flavorful, crispy lemon-herb chicken thighs with roasted asparagus!

Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus

Enjoy tender, crispy chicken thighs infused with zesty lemon and fragrant herbs, paired with perfectly roasted asparagus. This dish marries savory and bright flavors for a satisfying meal that’s both nutritious and delicious.

NUTRITION

440kcal
Protein
39.3g
Fat
29.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

200g Boneless Skinless Chicken Thigh

1 tbsp Olive Oil (for marinade)

1 tsp Olive Oil (for asparagus)

2 tbsp Lemon Juice (from about 1 lemon)

2 cloves Fresh Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

8 Asparagus Spears

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    In a bowl, mix olive oil, lemon juice, minced garlic, chopped rosemary, thyme, salt, and pepper to create the marinade.

  • 2

    Place the chicken thigh in the marinade ensuring it is well coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 3

    Preheat your oven to 425°F (220°C).

  • 4

    Line a baking sheet with parchment paper. Arrange the marinated chicken thigh on one side of the sheet.

  • 5

    Wash and trim the ends of the asparagus. Toss the asparagus with 1 teaspoon olive oil, a pinch of salt, and pepper.

  • 6

    Lay the asparagus spears on the baking sheet alongside the chicken.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the asparagus is tender with crispy edges.

  • 8

    Remove from the oven and let rest for a couple of minutes before serving.

  • 9

    Enjoy your flavorful, crispy lemon-herb chicken thighs with roasted asparagus!