Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A bright, nutrient-packed lunch featuring tender grilled chicken served with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil and lemon for a burst of flavor.

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NUTRITION

490kcal
Protein
46.8g
Fat
15.4g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

1 piece (5.5 oz/156g) Chicken Breast

0.5 cup cooked Quinoa (≈92g)

1 cup Broccoli (≈91g)

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides. For extra flavor, lightly drizzle a portion of the olive oil over it.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from grill and let it rest for a few minutes.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with the remaining olive oil, a squeeze of lemon juice, and a pinch of salt and pepper. Spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender with slightly crispy edges.

  • 7

    Warm the cooked quinoa if needed, and plate it alongside the grilled chicken and roasted broccoli.

  • 8

    Drizzle a little extra lemon juice over the chicken and broccoli if desired, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A bright, nutrient-packed lunch featuring tender grilled chicken served with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil and lemon for a burst of flavor.

NUTRITION

490kcal
Protein
46.8g
Fat
15.4g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

1 piece (5.5 oz/156g) Chicken Breast

0.5 cup cooked Quinoa (≈92g)

1 cup Broccoli (≈91g)

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides. For extra flavor, lightly drizzle a portion of the olive oil over it.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from grill and let it rest for a few minutes.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with the remaining olive oil, a squeeze of lemon juice, and a pinch of salt and pepper. Spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender with slightly crispy edges.

  • 7

    Warm the cooked quinoa if needed, and plate it alongside the grilled chicken and roasted broccoli.

  • 8

    Drizzle a little extra lemon juice over the chicken and broccoli if desired, and serve immediately.