Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

A vibrant and nutritious breakfast bowl featuring fluffy egg white scramble mixed with savory turkey sausage, bright red bell peppers, and fresh spinach, paired with perfectly roasted sweet potatoes drizzled with olive oil for a satisfying and energizing start to your day.

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NUTRITION

532kcal
Protein
31.7g
Fat
34.1g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 medium sweet potato

1 cup spinach

1/2 cup chopped red bell pepper

2 tbsp olive oil

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PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato and pierce it a few times with a fork, then drizzle with 1 tbsp olive oil and season lightly with salt and pepper. Roast in the oven for 35-40 minutes until tender.

  • 2

    While the sweet potato roasts, slice the turkey sausage into rounds. In a non-stick skillet over medium heat, cook the sausage rounds until lightly browned. Remove and set aside.

  • 3

    In the same skillet, add the red bell pepper and spinach. Sauté for 1-2 minutes with the remaining 1 tbsp olive oil until the vegetables soften.

  • 4

    Pour in the egg whites and gently scramble with the vegetables. Stir in the cooked turkey sausage and cook until the egg whites are set, about 3-4 minutes.

  • 5

    Plate the egg white scramble alongside the roasted sweet potato. Serve warm and enjoy a balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

A vibrant and nutritious breakfast bowl featuring fluffy egg white scramble mixed with savory turkey sausage, bright red bell peppers, and fresh spinach, paired with perfectly roasted sweet potatoes drizzled with olive oil for a satisfying and energizing start to your day.

NUTRITION

532kcal
Protein
31.7g
Fat
34.1g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 medium sweet potato

1 cup spinach

1/2 cup chopped red bell pepper

2 tbsp olive oil

PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato and pierce it a few times with a fork, then drizzle with 1 tbsp olive oil and season lightly with salt and pepper. Roast in the oven for 35-40 minutes until tender.

  • 2

    While the sweet potato roasts, slice the turkey sausage into rounds. In a non-stick skillet over medium heat, cook the sausage rounds until lightly browned. Remove and set aside.

  • 3

    In the same skillet, add the red bell pepper and spinach. Sauté for 1-2 minutes with the remaining 1 tbsp olive oil until the vegetables soften.

  • 4

    Pour in the egg whites and gently scramble with the vegetables. Stir in the cooked turkey sausage and cook until the egg whites are set, about 3-4 minutes.

  • 5

    Plate the egg white scramble alongside the roasted sweet potato. Serve warm and enjoy a balanced, protein-packed breakfast.