Seared Salmon with Garlicky Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlicky Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with vibrant garlicky green beans and wholesome brown rice. This balanced dinner delivers rich flavors and textures, from the crisp-tender green beans sautéed in olive oil and garlic to the flaky, flavorful salmon crowned with a squeeze of lemon.

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NUTRITION

538kcal
Protein
46.1g
Fat
22.2g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

3/4 cup Cooked Brown Rice

1 clove Garlic

1 lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your liking.

  • 3

    While the salmon is cooking, heat olive oil in a separate pan over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the fresh green beans to the pan with garlic, season lightly with salt and pepper, and sauté for about 4-5 minutes until tender-crisp.

  • 5

    Reheat the cooked brown rice if necessary. Season lightly with salt and a drizzle of olive oil if desired.

  • 6

    Plate the salmon alongside a serving of green beans and brown rice. Squeeze a lemon wedge over the salmon for a fresh, tangy finish.

Seared Salmon with Garlicky Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlicky Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with vibrant garlicky green beans and wholesome brown rice. This balanced dinner delivers rich flavors and textures, from the crisp-tender green beans sautéed in olive oil and garlic to the flaky, flavorful salmon crowned with a squeeze of lemon.

NUTRITION

538kcal
Protein
46.1g
Fat
22.2g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

3/4 cup Cooked Brown Rice

1 clove Garlic

1 lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your liking.

  • 3

    While the salmon is cooking, heat olive oil in a separate pan over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the fresh green beans to the pan with garlic, season lightly with salt and pepper, and sauté for about 4-5 minutes until tender-crisp.

  • 5

    Reheat the cooked brown rice if necessary. Season lightly with salt and a drizzle of olive oil if desired.

  • 6

    Plate the salmon alongside a serving of green beans and brown rice. Squeeze a lemon wedge over the salmon for a fresh, tangy finish.