Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash, accentuated by a dollop of tangy Greek yogurt. This dish offers a delightful balance of hearty protein, fresh veggies, and smooth, savory mash with a hint of olive oil richness.

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NUTRITION

455kcal
Protein
40.4g
Fat
16.9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

150 g Sweet Potato

50 g Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and toss it with olive oil, salt, and pepper. Spread the asparagus on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus is roasting, peel and dice the sweet potato. Boil in lightly salted water until very tender, about 10-15 minutes.

  • 5

    Drain the sweet potatoes and mash them until smooth. Season with a pinch of salt and pepper.

  • 6

    Meanwhile, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 7

    Sear the salmon fillet, skin side down first if applicable, for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 8

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Top the sweet potato mash with a dollop of nonfat Greek yogurt.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash, accentuated by a dollop of tangy Greek yogurt. This dish offers a delightful balance of hearty protein, fresh veggies, and smooth, savory mash with a hint of olive oil richness.

NUTRITION

455kcal
Protein
40.4g
Fat
16.9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

150 g Sweet Potato

50 g Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and toss it with olive oil, salt, and pepper. Spread the asparagus on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus is roasting, peel and dice the sweet potato. Boil in lightly salted water until very tender, about 10-15 minutes.

  • 5

    Drain the sweet potatoes and mash them until smooth. Season with a pinch of salt and pepper.

  • 6

    Meanwhile, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 7

    Sear the salmon fillet, skin side down first if applicable, for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 8

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Top the sweet potato mash with a dollop of nonfat Greek yogurt.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed dinner.