Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, lean turkey sausage, and a medley of crisp veggies. Finished with a side of whole wheat toast and a few slices of creamy avocado, this dish delivers a balance of flavors and textures that energizes your day.

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NUTRITION

381kcal
Protein
31.4g
Fat
16.2g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup spinach

1/2 cup chopped bell pepper

1/4 cup chopped onion

1 tsp olive oil

1 slice whole wheat toast

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the bell pepper and onion, and add them to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for another 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the spinach. Gently stir and scramble until the eggs are fully set and the spinach wilts, about 3-4 minutes.

  • 5

    Plate the scramble and serve with a side of whole wheat toast and sliced avocado on top or alongside the dish.

  • 6

    Enjoy your balanced, protein-packed breakfast!

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, lean turkey sausage, and a medley of crisp veggies. Finished with a side of whole wheat toast and a few slices of creamy avocado, this dish delivers a balance of flavors and textures that energizes your day.

NUTRITION

381kcal
Protein
31.4g
Fat
16.2g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup spinach

1/2 cup chopped bell pepper

1/4 cup chopped onion

1 tsp olive oil

1 slice whole wheat toast

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the bell pepper and onion, and add them to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for another 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the spinach. Gently stir and scramble until the eggs are fully set and the spinach wilts, about 3-4 minutes.

  • 5

    Plate the scramble and serve with a side of whole wheat toast and sliced avocado on top or alongside the dish.

  • 6

    Enjoy your balanced, protein-packed breakfast!