Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant, clean dinner featuring a tender seared salmon fillet paired with garlicky sautéed green beans and a velvety sweet potato mash enriched with a touch of creamy cottage cheese. This dish delights with its freshness and balanced flavors, perfect for a nourishing evening meal.

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NUTRITION

480kcal
Protein
44.2g
Fat
23g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1/4 cup Low-Fat Cottage Cheese

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Add half a teaspoon of olive oil to the skillet and sear the salmon for about 3-4 minutes on each side until nicely browned and cooked through. Remove from the skillet and set aside.

  • 3

    Peel and chop the sweet potato into chunks. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash with the low-fat cottage cheese. Season with salt and a pinch of pepper.

  • 4

    Trim the ends of the green beans and mince the garlic. In the same skillet, add the remaining olive oil and sauté the garlic until fragrant, then add the green beans. Sauté for 4-5 minutes until just tender while retaining a bit of crunch. Season with salt and pepper.

  • 5

    Plate the sweet potato mash, top with the seared salmon, and arrange the garlic green beans on the side. Serve warm.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant, clean dinner featuring a tender seared salmon fillet paired with garlicky sautéed green beans and a velvety sweet potato mash enriched with a touch of creamy cottage cheese. This dish delights with its freshness and balanced flavors, perfect for a nourishing evening meal.

NUTRITION

480kcal
Protein
44.2g
Fat
23g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1/4 cup Low-Fat Cottage Cheese

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Add half a teaspoon of olive oil to the skillet and sear the salmon for about 3-4 minutes on each side until nicely browned and cooked through. Remove from the skillet and set aside.

  • 3

    Peel and chop the sweet potato into chunks. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash with the low-fat cottage cheese. Season with salt and a pinch of pepper.

  • 4

    Trim the ends of the green beans and mince the garlic. In the same skillet, add the remaining olive oil and sauté the garlic until fragrant, then add the green beans. Sauté for 4-5 minutes until just tender while retaining a bit of crunch. Season with salt and pepper.

  • 5

    Plate the sweet potato mash, top with the seared salmon, and arrange the garlic green beans on the side. Serve warm.