Name: Creamy Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Greek Yogurt (245g); 0.75 scoop Whey Protein Isolate (22.5g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

Creamy Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Berries

Indulge in a silky, refreshing dessert that blends creamy Greek yogurt with a boost of protein, fresh mixed berries, and a touch of honey for natural sweetness. Every spoonful delivers a delightful mix of tangy and sweet flavors with a hint of crunch from chia seeds.

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NUTRITION

Protein

40.7g

Fat

5.3g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Greek Yogurt (245g)

0.75 scoop Whey Protein Isolate (22.5g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a medium bowl, combine 1 cup of low-fat Greek yogurt with 0.75 scoop of whey protein isolate. Mix thoroughly until smooth and well incorporated.
2
Gently fold in the 1/2 cup of mixed berries, ensuring they are evenly distributed throughout the mixture.
3
Stir in the tablespoon of chia seeds to add a pleasant texture and extra nutrients.
4
Drizzle 1 teaspoon of honey over the top for a hint of natural sweetness.
5
Refrigerate the mixture for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
6
Serve chilled and enjoy your protein-packed, creamy yogurt pudding with berries.