Scrambled Egg Whites with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Bacon

A protein-packed breakfast featuring fluffy scrambled egg whites, savory turkey bacon, wilted spinach, and creamy avocado finished with a touch of olive oil for richness. It’s a nourishing, satisfying start to your day with a perfect balance of lean protein and healthy fats.

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NUTRITION

414kcal
Protein
34.6g
Fat
27.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~231g)

3 slices turkey bacon (~42g)

1 cup baby spinach (~30g)

1 tablespoon olive oil (~14g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet until it reaches your desired level of crispiness, then remove and chop into bite-sized pieces.

  • 3

    Add the egg whites to the skillet, gently stirring as they begin to set.

  • 4

    Once the egg whites are partially formed, stir in the baby spinach and chopped turkey bacon.

  • 5

    Continue cooking and stirring until the egg whites are fully set and the spinach is wilted.

  • 6

    Plate the scramble and top with slices or chunks of avocado.

  • 7

    Season with salt and pepper to taste and serve warm.

Scrambled Egg Whites with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Bacon

A protein-packed breakfast featuring fluffy scrambled egg whites, savory turkey bacon, wilted spinach, and creamy avocado finished with a touch of olive oil for richness. It’s a nourishing, satisfying start to your day with a perfect balance of lean protein and healthy fats.

NUTRITION

414kcal
Protein
34.6g
Fat
27.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~231g)

3 slices turkey bacon (~42g)

1 cup baby spinach (~30g)

1 tablespoon olive oil (~14g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet until it reaches your desired level of crispiness, then remove and chop into bite-sized pieces.

  • 3

    Add the egg whites to the skillet, gently stirring as they begin to set.

  • 4

    Once the egg whites are partially formed, stir in the baby spinach and chopped turkey bacon.

  • 5

    Continue cooking and stirring until the egg whites are fully set and the spinach is wilted.

  • 6

    Plate the scramble and top with slices or chunks of avocado.

  • 7

    Season with salt and pepper to taste and serve warm.