Crispy Oat Apple Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oat Apple Crumble

YOUR SOLIN GENERATED RECIPE

Crispy Oat Apple Crumble

A comforting, crispy oat apple crumble that balances warm baked spices and a crunchy oat topping with a creamy, protein-packed duo of Greek yogurt and cottage cheese. Enjoy the burst of baked apple sweetness elevated by a hint of cinnamon, making this meal both satisfying and nutritionally balanced.

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NUTRITION

532kcal
Protein
42.6g
Fat
8.8g
Carbs
73.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Apple (182g)

1 cup Nonfat Greek Yogurt (245g)

3/4 cup Low-Fat Cottage Cheese (170g)

1 teaspoon Coconut Oil (4.7g)

1 teaspoon Honey (7g)

1 teaspoon Cinnamon (2.6g)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small bowl, mix the rolled oats with coconut oil, honey, and cinnamon until the oats are evenly coated.

  • 3

    Spread the oat mixture on a small baking sheet and bake for about 8-10 minutes or until the oats turn golden and crispy. Stir halfway through to ensure even crispiness. Remove from the oven and let cool.

  • 4

    Core and dice the apple into small chunks. If desired, lightly sauté the apple pieces in a nonstick pan over medium heat for 3-4 minutes to soften slightly while retaining some crunch, or leave them raw for extra texture.

  • 5

    In a serving bowl, layer the apple pieces with the freshly baked crispy oats.

  • 6

    Top the mixture with nonfat Greek yogurt and then add low-fat cottage cheese on top for an extra boost of protein.

  • 7

    Finish with an extra light dusting of cinnamon if desired and serve immediately.

Crispy Oat Apple Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oat Apple Crumble

YOUR SOLIN GENERATED RECIPE

Crispy Oat Apple Crumble

A comforting, crispy oat apple crumble that balances warm baked spices and a crunchy oat topping with a creamy, protein-packed duo of Greek yogurt and cottage cheese. Enjoy the burst of baked apple sweetness elevated by a hint of cinnamon, making this meal both satisfying and nutritionally balanced.

NUTRITION

532kcal
Protein
42.6g
Fat
8.8g
Carbs
73.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Apple (182g)

1 cup Nonfat Greek Yogurt (245g)

3/4 cup Low-Fat Cottage Cheese (170g)

1 teaspoon Coconut Oil (4.7g)

1 teaspoon Honey (7g)

1 teaspoon Cinnamon (2.6g)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small bowl, mix the rolled oats with coconut oil, honey, and cinnamon until the oats are evenly coated.

  • 3

    Spread the oat mixture on a small baking sheet and bake for about 8-10 minutes or until the oats turn golden and crispy. Stir halfway through to ensure even crispiness. Remove from the oven and let cool.

  • 4

    Core and dice the apple into small chunks. If desired, lightly sauté the apple pieces in a nonstick pan over medium heat for 3-4 minutes to soften slightly while retaining some crunch, or leave them raw for extra texture.

  • 5

    In a serving bowl, layer the apple pieces with the freshly baked crispy oats.

  • 6

    Top the mixture with nonfat Greek yogurt and then add low-fat cottage cheese on top for an extra boost of protein.

  • 7

    Finish with an extra light dusting of cinnamon if desired and serve immediately.