Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with zesty garlic green beans and a serving of nutty brown rice. This dish offers a satisfying blend of tender fish, crisp vegetables, and wholesome grains, all brought together with a hint of olive oil and garlic.

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NUTRITION

618kcal
Protein
44.3g
Fat
29.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.67 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 Garlic Clove

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Add the salmon, skin-side down, and sear for about 4 minutes. Flip and cook for another 3 minutes until cooked through.

  • 4

    In a separate pan, lightly sauté minced garlic in a dash of olive oil until fragrant. Add the green beans and stir-fry for about 4-5 minutes until they are crisp-tender.

  • 5

    Warm the cooked brown rice in a saucepan or microwave.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice. Squeeze a lemon wedge over the salmon for an added burst of flavor.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with zesty garlic green beans and a serving of nutty brown rice. This dish offers a satisfying blend of tender fish, crisp vegetables, and wholesome grains, all brought together with a hint of olive oil and garlic.

NUTRITION

618kcal
Protein
44.3g
Fat
29.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.67 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 Garlic Clove

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Add the salmon, skin-side down, and sear for about 4 minutes. Flip and cook for another 3 minutes until cooked through.

  • 4

    In a separate pan, lightly sauté minced garlic in a dash of olive oil until fragrant. Add the green beans and stir-fry for about 4-5 minutes until they are crisp-tender.

  • 5

    Warm the cooked brown rice in a saucepan or microwave.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice. Squeeze a lemon wedge over the salmon for an added burst of flavor.