Cottage Cheese Scramble with Sautéed Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Sautéed Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Sautéed Spinach and Roasted Sweet Potatoes

Enjoy a hearty, nutrient-packed breakfast featuring a light cottage cheese scramble with a tender egg white base, paired with savory sautéed spinach, naturally sweet roasted sweet potato, creamy avocado, and crunchy whole grain toast. This balanced plate delivers a satisfying mix of flavors and textures that will keep you energized throughout the morning.

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NUTRITION

491kcal
Protein
30.6g
Fat
18.1g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 large egg white (33g)

1 cup cooked spinach (180g)

1 teaspoon olive oil (4.5g)

1 medium roasted sweet potato (114g)

1/2 avocado (70g)

2 slices whole grain bread (56g total)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato, poke holes with a fork, drizzle lightly with a bit of olive oil if desired, and roast on a baking sheet for 40-45 minutes until tender.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add 1 teaspoon olive oil to the pan and toss in the spinach. Sauté until the spinach wilts and becomes tender, about 2-3 minutes. Season lightly with salt and pepper.

  • 3

    In a bowl, combine the low-fat cottage cheese and the egg white. Mix gently until well blended.

  • 4

    Pour the cottage cheese and egg white mixture into the heated skillet with the spinach. Stir continuously to create a soft scramble, cooking for about 2-3 minutes until just set.

  • 5

    Toast the whole grain bread slices until golden brown. Slice the avocado and set aside.

  • 6

    To serve, plate a portion of the scramble alongside the roasted sweet potato. Add avocado slices on the side and serve with the toasted whole grain bread. Enjoy your balanced breakfast!

Cottage Cheese Scramble with Sautéed Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Sautéed Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Sautéed Spinach and Roasted Sweet Potatoes

Enjoy a hearty, nutrient-packed breakfast featuring a light cottage cheese scramble with a tender egg white base, paired with savory sautéed spinach, naturally sweet roasted sweet potato, creamy avocado, and crunchy whole grain toast. This balanced plate delivers a satisfying mix of flavors and textures that will keep you energized throughout the morning.

NUTRITION

491kcal
Protein
30.6g
Fat
18.1g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 large egg white (33g)

1 cup cooked spinach (180g)

1 teaspoon olive oil (4.5g)

1 medium roasted sweet potato (114g)

1/2 avocado (70g)

2 slices whole grain bread (56g total)

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato, poke holes with a fork, drizzle lightly with a bit of olive oil if desired, and roast on a baking sheet for 40-45 minutes until tender.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add 1 teaspoon olive oil to the pan and toss in the spinach. Sauté until the spinach wilts and becomes tender, about 2-3 minutes. Season lightly with salt and pepper.

  • 3

    In a bowl, combine the low-fat cottage cheese and the egg white. Mix gently until well blended.

  • 4

    Pour the cottage cheese and egg white mixture into the heated skillet with the spinach. Stir continuously to create a soft scramble, cooking for about 2-3 minutes until just set.

  • 5

    Toast the whole grain bread slices until golden brown. Slice the avocado and set aside.

  • 6

    To serve, plate a portion of the scramble alongside the roasted sweet potato. Add avocado slices on the side and serve with the toasted whole grain bread. Enjoy your balanced breakfast!