Scrambled Egg Whites with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Cherry Tomatoes

A light and protein-packed breakfast featuring fluffy scrambled egg whites stirred through fresh spinach and sweet cherry tomatoes, gently sautéed in a touch of olive oil to elevate the flavors. This dish provides a balanced mix of protein and healthy fats, making it the perfect energizing start to your day.

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NUTRITION

126kcal
Protein
16.1g
Fat
5g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

2 teaspoons olive oil (9g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is warmed, add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 3

    Add the halved cherry tomatoes and sauté for an additional 1 minute to slightly soften them.

  • 4

    Pour in the egg whites and gently stir continuously, allowing them to scramble and blend with the spinach and tomatoes.

  • 5

    Cook for about 2-3 minutes until the egg whites are fully set but still soft and creamy.

  • 6

    Season with a pinch of salt and pepper if desired, then serve immediately.

Scrambled Egg Whites with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Cherry Tomatoes

A light and protein-packed breakfast featuring fluffy scrambled egg whites stirred through fresh spinach and sweet cherry tomatoes, gently sautéed in a touch of olive oil to elevate the flavors. This dish provides a balanced mix of protein and healthy fats, making it the perfect energizing start to your day.

NUTRITION

126kcal
Protein
16.1g
Fat
5g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

2 teaspoons olive oil (9g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is warmed, add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 3

    Add the halved cherry tomatoes and sauté for an additional 1 minute to slightly soften them.

  • 4

    Pour in the egg whites and gently stir continuously, allowing them to scramble and blend with the spinach and tomatoes.

  • 5

    Cook for about 2-3 minutes until the egg whites are fully set but still soft and creamy.

  • 6

    Season with a pinch of salt and pepper if desired, then serve immediately.