YOUR SOLIN GENERATED RECIPE
Seared Tilapia with Steamed Broccoli
Enjoy a light yet satisfying dinner featuring delicately seared tilapia paired with perfectly steamed broccoli, finished with a drizzle of extra virgin olive oil and a squeeze of fresh lemon. This dish balances a delicate seafood flavor with crisp, vibrant greens, making it an ideal meal for those seeking a clean, nutrient-dense dinner.
INGREDIENTS
2 ounces Tilapia Fillet
1 cup Steamed Broccoli
0.5 tablespoon Extra Virgin Olive Oil
1 tablespoon Lemon Juice
Pinch of Salt
Pinch of Black Pepper
0.5 teaspoon Garlic Powder
PREPARATION
Pat the tilapia fillet dry with a paper towel and season lightly with salt, black pepper, and garlic powder.
Heat a non-stick skillet over medium-high heat and add the half tablespoon of olive oil.
Once the oil is shimmering, place the tilapia fillet in the skillet and sear for about 2-3 minutes on each side until the fish is opaque and flakes easily with a fork.
While the tilapia is cooking, steam the broccoli until it is bright green and tender, about 4-5 minutes.
Once cooked, transfer the tilapia fillet to a plate, drizzle with lemon juice, and serve alongside the steamed broccoli.