Lemon Herb Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken with Roasted Asparagus

Enjoy a light yet flavorful dish featuring tender chicken breast brushed with a refreshing lemon herb marinade and perfectly roasted asparagus spears. This dish brings a bright citrus note complemented by fragrant herbs to elevate a classic pan-seared chicken recipe.

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NUTRITION

333kcal
Protein
37g
Fat
18g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

7 spears Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by patting the chicken breast dry. Coat with half the olive oil and season with salt, pepper, fresh thyme, and rosemary.

  • 2

    Squeeze lemon juice over the chicken and let it marinate for 10 minutes.

  • 3

    Preheat a skillet over medium heat and add the remaining olive oil. Once hot, place the chicken breast in the skillet and sear for about 4-5 minutes on each side or until cooked through.

  • 4

    While the chicken is cooking, preheat your oven to 425°F. Toss the asparagus spears with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 6

    Plate the pan-seared chicken alongside the roasted asparagus, and drizzle any remaining pan juices over the top for extra flavor.

Lemon Herb Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken with Roasted Asparagus

Enjoy a light yet flavorful dish featuring tender chicken breast brushed with a refreshing lemon herb marinade and perfectly roasted asparagus spears. This dish brings a bright citrus note complemented by fragrant herbs to elevate a classic pan-seared chicken recipe.

NUTRITION

333kcal
Protein
37g
Fat
18g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

7 spears Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by patting the chicken breast dry. Coat with half the olive oil and season with salt, pepper, fresh thyme, and rosemary.

  • 2

    Squeeze lemon juice over the chicken and let it marinate for 10 minutes.

  • 3

    Preheat a skillet over medium heat and add the remaining olive oil. Once hot, place the chicken breast in the skillet and sear for about 4-5 minutes on each side or until cooked through.

  • 4

    While the chicken is cooking, preheat your oven to 425°F. Toss the asparagus spears with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 6

    Plate the pan-seared chicken alongside the roasted asparagus, and drizzle any remaining pan juices over the top for extra flavor.