YOUR SOLIN GENERATED RECIPE
Crispy Lemon-Garlic Chicken Tenderloins
Enjoy these golden, crispy chicken tenderloins infused with vibrant lemon zest and aromatic garlic. The crunchy whole wheat breadcrumb coating adds a satisfying texture while locking in the juicy flavors of the tender chicken. This dish is perfect for a balanced meal any time of day.
INGREDIENTS
6 ounces Chicken Tenderloins
1/4 cup Whole Wheat Breadcrumbs
1 tablespoon Olive Oil
2 cloves Garlic
2 tablespoons Lemon Juice
1 teaspoon Lemon Zest
Salt & Pepper to taste
PREPARATION
Preheat your oven to 425°F and line a baking sheet with parchment paper.
In a shallow dish, combine the whole wheat breadcrumbs, lemon zest, salt, and pepper.
In another bowl, mix the olive oil, lemon juice, and minced garlic.
Coat each chicken tenderloin with the olive oil mixture, then dredge thoroughly in the breadcrumb mixture, ensuring an even coating.
Place the breaded tenderloins on the prepared baking sheet and lightly drizzle any remaining olive oil mixture over the top.
Bake in the preheated oven for 18-20 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crispy.
Remove from the oven and let rest for a few minutes before serving.