Fresh Salmon and Avocado Rice Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Rice Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Rice Wraps

Savor the vibrant flavors of these Fresh Salmon and Avocado Rice Wraps, elegantly combining tender baked salmon with creamy avocado, nutty brown rice, and a pop of freshness from crisp cucumber and edamame. Wrapped in a delicate rice paper, finished with a squeeze of lime, this dish is as visually appealing as it is nutritionally balanced, delivering a light yet fulfilling meal.

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NUTRITION

593kcal
Protein
34.6g
Fat
31.9g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Salmon Fillet

1/2 medium Avocado (~100g)

1/2 cup Cooked Brown Rice

1/4 cup Shelled Edamame

1/4 cup Shredded Cucumber

1 Rice Paper Wrap

1 Tbsp Fresh Lime Juice

1 Tbsp Fresh Cilantro

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PREPARATION

  • 1

    Preheat your oven to 375°F. Season the salmon fillet with a pinch of salt and pepper, then bake for 12-15 minutes until just cooked through.

  • 2

    While the salmon is baking, prepare the rice by ensuring it is warm and fluffy. If necessary, reheat the cooked brown rice.

  • 3

    Gently mash the avocado in a bowl, leaving some texture. Stir in the fresh lime juice and finely chopped cilantro.

  • 4

    Once the salmon is cooled slightly, flake it into bite-sized pieces.

  • 5

    Soften the rice paper wrap by dipping it quickly in warm water for about 10-15 seconds until pliable.

  • 6

    Assemble the wrap: Spread a layer of mashed avocado on the center of the rice paper, add a portion of brown rice, flaked salmon, shelled edamame, and shredded cucumber.

  • 7

    Fold in the sides and roll the rice paper tightly around the filling.

  • 8

    Slice in half if desired and serve immediately, enjoying the balance of creamy, fresh, and savory flavors.

Fresh Salmon and Avocado Rice Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Rice Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Rice Wraps

Savor the vibrant flavors of these Fresh Salmon and Avocado Rice Wraps, elegantly combining tender baked salmon with creamy avocado, nutty brown rice, and a pop of freshness from crisp cucumber and edamame. Wrapped in a delicate rice paper, finished with a squeeze of lime, this dish is as visually appealing as it is nutritionally balanced, delivering a light yet fulfilling meal.

NUTRITION

593kcal
Protein
34.6g
Fat
31.9g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Salmon Fillet

1/2 medium Avocado (~100g)

1/2 cup Cooked Brown Rice

1/4 cup Shelled Edamame

1/4 cup Shredded Cucumber

1 Rice Paper Wrap

1 Tbsp Fresh Lime Juice

1 Tbsp Fresh Cilantro

PREPARATION

  • 1

    Preheat your oven to 375°F. Season the salmon fillet with a pinch of salt and pepper, then bake for 12-15 minutes until just cooked through.

  • 2

    While the salmon is baking, prepare the rice by ensuring it is warm and fluffy. If necessary, reheat the cooked brown rice.

  • 3

    Gently mash the avocado in a bowl, leaving some texture. Stir in the fresh lime juice and finely chopped cilantro.

  • 4

    Once the salmon is cooled slightly, flake it into bite-sized pieces.

  • 5

    Soften the rice paper wrap by dipping it quickly in warm water for about 10-15 seconds until pliable.

  • 6

    Assemble the wrap: Spread a layer of mashed avocado on the center of the rice paper, add a portion of brown rice, flaked salmon, shelled edamame, and shredded cucumber.

  • 7

    Fold in the sides and roll the rice paper tightly around the filling.

  • 8

    Slice in half if desired and serve immediately, enjoying the balance of creamy, fresh, and savory flavors.