Egg White Scramble with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Sausage

Enjoy a lean and flavorful morning scramble packed with protein-packed egg whites, fresh spinach, and savory grilled turkey sausage, finished with a drizzle of olive oil and creamy avocado for a balanced burst of flavor to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
36.2g
Fat
24.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 cup raw spinach (30g)

1 link grilled turkey sausage (2 oz/56g)

1 teaspoon extra virgin olive oil (4.5g)

1/2 medium avocado (100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the pan and grill until lightly browned, then slice it into bite-sized pieces.

  • 3

    Pour the egg whites into the skillet and let them set slightly before stirring gently.

  • 4

    Add the spinach to the eggs and continue to scramble until the eggs are fully cooked and the spinach is wilted.

  • 5

    Remove from heat, transfer the scramble to a plate, and top with sliced turkey sausage.

  • 6

    Slice the avocado and serve on the side or gently mix into the scramble.

  • 7

    Enjoy your nutritious and balanced breakfast!

Egg White Scramble with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Sausage

Enjoy a lean and flavorful morning scramble packed with protein-packed egg whites, fresh spinach, and savory grilled turkey sausage, finished with a drizzle of olive oil and creamy avocado for a balanced burst of flavor to kickstart your day.

NUTRITION

379kcal
Protein
36.2g
Fat
24.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 cup raw spinach (30g)

1 link grilled turkey sausage (2 oz/56g)

1 teaspoon extra virgin olive oil (4.5g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the pan and grill until lightly browned, then slice it into bite-sized pieces.

  • 3

    Pour the egg whites into the skillet and let them set slightly before stirring gently.

  • 4

    Add the spinach to the eggs and continue to scramble until the eggs are fully cooked and the spinach is wilted.

  • 5

    Remove from heat, transfer the scramble to a plate, and top with sliced turkey sausage.

  • 6

    Slice the avocado and serve on the side or gently mix into the scramble.

  • 7

    Enjoy your nutritious and balanced breakfast!