Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 1/3 cup Cooked Quinoa; 1 cup Roasted Broccoli; 1.5 teaspoons Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring a tender, grilled chicken breast paired with light and fluffy quinoa and crisp, roasted broccoli. This dish offers a satisfying blend of lean protein, wholesome grains, and vibrant vegetables—finished with a drizzle of olive oil to enhance its natural flavors.

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NUTRITION

Protein

43.7g

Fat

13.2g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1.5 teaspoons Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat and lightly oil the grates.
2
Season the chicken breast with salt, pepper, and your preferred herbs.
3
Grill the chicken breast for about 6-7 minutes on each side until it reaches an internal temperature of 165°F.
4
Meanwhile, prepare the quinoa according to package instructions, then set aside once cooked.
5
Toss the broccoli with olive oil, salt, and a pinch of pepper, then spread it on a baking sheet.
6
Roast the broccoli in a preheated oven at 425°F for 12-15 minutes until tender and slightly charred.
7
Plate the grilled chicken alongside the quinoa and roasted broccoli, then serve immediately.