Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant garlic green beans and a creamy cauliflower mash. The dish is light yet satisfying with a savory depth from fresh garlic and a delicate sear on the salmon that adds a delightful crisp texture.

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NUTRITION

464kcal
Protein
41.2g
Fat
27.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil.

  • 3

    Sear the salmon, skin-side down first if skin-on, for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon is searing, steam the green beans until tender-crisp, about 4-5 minutes. In a small pan, lightly sauté minced garlic in a teaspoon of olive oil and toss with the green beans.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl, add the remaining minced garlic, a pinch of salt, and a teaspoon of olive oil. Mash until creamy, adjusting seasoning as desired.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant garlic green beans and a creamy cauliflower mash. The dish is light yet satisfying with a savory depth from fresh garlic and a delicate sear on the salmon that adds a delightful crisp texture.

NUTRITION

464kcal
Protein
41.2g
Fat
27.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil.

  • 3

    Sear the salmon, skin-side down first if skin-on, for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon is searing, steam the green beans until tender-crisp, about 4-5 minutes. In a small pan, lightly sauté minced garlic in a teaspoon of olive oil and toss with the green beans.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl, add the remaining minced garlic, a pinch of salt, and a teaspoon of olive oil. Mash until creamy, adjusting seasoning as desired.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of cauliflower mash. Serve immediately.