Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant and healthy plate featuring succulent salmon perfectly seared to lock in its natural flavors, paired with tender steamed broccoli and fluffy quinoa. This balanced meal is a delightful harmony of savory and fresh tastes, ideal for a light yet nutrient-packed dinner.

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NUTRITION

501kcal
Protein
40.3g
Fat
20.6g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet (142g)

1 cup Steamed Broccoli (156g)

0.7 cup Cooked Quinoa (130g)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil if desired.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a crispy crust forms and the interior is just opaque.

  • 4

    While the salmon is cooking, steam the broccoli until tender yet crisp, approximately 4-5 minutes.

  • 5

    Heat the cooked quinoa gently if needed and season with a pinch of salt and lemon zest for brightness.

  • 6

    Plate the seared salmon alongside the steamed broccoli and quinoa, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant and healthy plate featuring succulent salmon perfectly seared to lock in its natural flavors, paired with tender steamed broccoli and fluffy quinoa. This balanced meal is a delightful harmony of savory and fresh tastes, ideal for a light yet nutrient-packed dinner.

NUTRITION

501kcal
Protein
40.3g
Fat
20.6g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet (142g)

1 cup Steamed Broccoli (156g)

0.7 cup Cooked Quinoa (130g)

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil if desired.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a crispy crust forms and the interior is just opaque.

  • 4

    While the salmon is cooking, steam the broccoli until tender yet crisp, approximately 4-5 minutes.

  • 5

    Heat the cooked quinoa gently if needed and season with a pinch of salt and lemon zest for brightness.

  • 6

    Plate the seared salmon alongside the steamed broccoli and quinoa, and serve immediately.