Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

Savor the bright flavors of lemon and fresh herbs complementing tender roasted chicken paired with a medley of crispy vegetables. This dish is packed with lean protein and a colorful mix of veggies, perfectly roasted with a hint of olive oil for that extra crunch and depth of flavor.

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NUTRITION

378kcal
Protein
35.6g
Fat
18.2g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1.5 cups Mixed Vegetables (225g)

1 tbsp Olive Oil (14g)

2 tbsp Lemon Juice (30g)

2 cloves Garlic (6g)

1 tbsp Fresh Herbs (3g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, olive oil, minced garlic, and finely chopped fresh herbs. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on a lightly greased baking sheet. Brush half of the lemon herb mixture over the chicken, ensuring it’s evenly coated.

  • 4

    In a separate bowl, toss the mixed vegetables with the remaining lemon herb mixture until well combined.

  • 5

    Arrange the vegetables around the chicken on the baking sheet in a single layer to ensure even roasting.

  • 6

    Roast in the preheated oven for approximately 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender with crispy edges.

  • 7

    Let the chicken rest for a few minutes before slicing, then serve with a generous helping of the roasted vegetables.

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

Savor the bright flavors of lemon and fresh herbs complementing tender roasted chicken paired with a medley of crispy vegetables. This dish is packed with lean protein and a colorful mix of veggies, perfectly roasted with a hint of olive oil for that extra crunch and depth of flavor.

NUTRITION

378kcal
Protein
35.6g
Fat
18.2g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1.5 cups Mixed Vegetables (225g)

1 tbsp Olive Oil (14g)

2 tbsp Lemon Juice (30g)

2 cloves Garlic (6g)

1 tbsp Fresh Herbs (3g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, olive oil, minced garlic, and finely chopped fresh herbs. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on a lightly greased baking sheet. Brush half of the lemon herb mixture over the chicken, ensuring it’s evenly coated.

  • 4

    In a separate bowl, toss the mixed vegetables with the remaining lemon herb mixture until well combined.

  • 5

    Arrange the vegetables around the chicken on the baking sheet in a single layer to ensure even roasting.

  • 6

    Roast in the preheated oven for approximately 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender with crispy edges.

  • 7

    Let the chicken rest for a few minutes before slicing, then serve with a generous helping of the roasted vegetables.