Crispy Bacon, Fresh Avocado, Tomato, and Lettuce Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon, Fresh Avocado, Tomato, and Lettuce Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Bacon, Fresh Avocado, Tomato, and Lettuce Whole Grain Sandwich

Enjoy a wholesome sandwich that combines crispy bacon, tender egg whites, creamy avocado, fresh tomato, and crisp lettuce between slices of hearty whole grain bread. This balanced meal offers satisfying textures and flavors for a nutritious, grab-and-go option.

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NUTRITION

452kcal
Protein
36.3g
Fat
21.2g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 egg whites

4 slices Crispy Bacon

1/4 Avocado

2 slices Tomato

2 leaves Romaine Lettuce

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PREPARATION

  • 1

    Preheat a skillet over medium heat and cook the bacon slices until they are crispy. Remove and set aside on paper towels to drain.

  • 2

    In the same skillet, pour in the egg whites and cook them gently, stirring occasionally until they are softly scrambled. Season lightly with salt and pepper if desired.

  • 3

    Toast the whole grain bread slices to your preference.

  • 4

    Lay out the toasted bread and layer the bottom slice with fresh romaine lettuce, followed by tomato slices and scattered avocado pieces.

  • 5

    Top with the scrambled egg whites and crispy bacon slices.

  • 6

    Place the second slice of bread on top, slice in half if desired, and serve immediately.

Crispy Bacon, Fresh Avocado, Tomato, and Lettuce Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon, Fresh Avocado, Tomato, and Lettuce Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Bacon, Fresh Avocado, Tomato, and Lettuce Whole Grain Sandwich

Enjoy a wholesome sandwich that combines crispy bacon, tender egg whites, creamy avocado, fresh tomato, and crisp lettuce between slices of hearty whole grain bread. This balanced meal offers satisfying textures and flavors for a nutritious, grab-and-go option.

NUTRITION

452kcal
Protein
36.3g
Fat
21.2g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 egg whites

4 slices Crispy Bacon

1/4 Avocado

2 slices Tomato

2 leaves Romaine Lettuce

PREPARATION

  • 1

    Preheat a skillet over medium heat and cook the bacon slices until they are crispy. Remove and set aside on paper towels to drain.

  • 2

    In the same skillet, pour in the egg whites and cook them gently, stirring occasionally until they are softly scrambled. Season lightly with salt and pepper if desired.

  • 3

    Toast the whole grain bread slices to your preference.

  • 4

    Lay out the toasted bread and layer the bottom slice with fresh romaine lettuce, followed by tomato slices and scattered avocado pieces.

  • 5

    Top with the scrambled egg whites and crispy bacon slices.

  • 6

    Place the second slice of bread on top, slice in half if desired, and serve immediately.